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“Decode Your Dolphin: The Manatee Phase”
In Dr. Cynthia’s Decode Your Dolphin framework, the Manatee represents a burned-out metabolism - the phase where stress, emotional exhaustion, and chronic inflammation quietly drain your energy.
Manatees are peaceful and nurturing by nature — just like many of us who give endlessly to others. But over time, that giving without enough restoration leaves the body running on empty.
This archetype reflects a fatigued adrenal and thyroid system, where your body has been in “survival mode” for too long.
Your Metabolic Assessment Includes:
Review of your lab work + personalized archetype insights
A customized metabolic reset plan just for you
What’s Happening Inside the Manatee Phase:
When cortisol (your main stress hormone) stays elevated for long periods, it starts to block thyroid function, slow metabolism, and deplete key nutrients.
Your body becomes less efficient at converting food into energy, leaving you feeling tired, achy, and unmotivated — even when you’re “doing all the right things.”
In Traditional Chinese Medicine (TCM), this is linked to Kidney Qi or Kidney Yang Deficiency — the deep exhaustion that affects willpower, motivation, and overall vitality.
Your Metabolic Assessment Includes:
Review of your lab work + personalized archetype insights
A customized metabolic reset plan just for you
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